When you’re getting ready to visit the doctor, be sure to bring everything you need besides an insurance card. That includes a written list of any questions and copies of any online health research that you can discuss with your doctor. And consider bringing a friend or family member who can offer support, take notes and advocate for you. Source Link
Watching your carbs doesn’t mean you have to avoid these foods. Animal protein in meat and eggs has close to zero carbs, and seafood is low in carbs and can be high in beneficial fatty acids. The carbs in leafy green vegetables are mostly fiber, and nuts and seeds are a popular choice in a low-carb diet. Source Link_
Finding free WiFi away from home can be easier when you know where to look. Most coffee shops, malls and public libraries offer free WiFi, and you can find it near you by using an app like Instabridge or WiFi Map. To be safe, avoid doing anything involving financial accounts while on free WiFi, and use a VPN to improve privacy. Source Link_
