Training that helps you advance in the work world doesn’t have to be learning for a new job. Upskilling aims to expand and develop your current skills, and it’s important for many employers who see a skills gap in their workforce. Best of all, you can often get your employer to pay for upskilling classes. Source Link
It’s called a “baker’s week” and it might be the best choice for planning that next vacation. A seven-day getaway with an extra day at the end for traveling home can give you the feeling of a real break from a Monday thru Friday job. Booking a three-or-four-day trip may not be enough time to get into that relaxation groove. Source Link
Let's see if your bedtime routines among America’s favorites. In a survey, 39 percent of people took a bath or shower before bed, 29 percent read, and one in five used meditation or deep breathing. About half ran a fan to help them nod off, 29 percent had blackout curtains, and one in five used weighted blankets, sleep masks, noise machines, apps or ear plugs. Source Link
