Falls are a leading cause of injury in the home and you can avoid this by looking, lighting and laddering. Watch your feet when walking and don’t multitask while using the stairs. Install nightlights or illuminated wall plates to see better when you’re walking in the dark and use a ladder or step stool for reaching things on high, but never stand on the top step or rung. Source Link
Adding more vegetables to your diet isn’t as hard as it seems. Blend cauliflower or spinach into a smoothie or bake egg muffins with vegetables for an easy grab-and-go breakfast. You can even spiralize vegetables like zucchini, sweet potatoes or beets to mix with your favorite pasta sauce for a tasty meal. Source Link
It’s time to wake up and debunk some sleep myths. It matters what time of day you sleep because your body is built for rest when the sun is down. Being able to fall asleep almost instantly isn’t great and could be a sign of sleep deprivation. And your body needs 7 to 9 hours of sleep each night, so don’t make a habit of getting significantly less. Source Link
