Mindless eating often goes hand-in-hand with watching TV, but does what you watch affect how much you eat? Researchers found that action shows prompted people to eat twice as much as talk shows. Sad programs are also more likely to make you pile on the calories compared to upbeat programs and comedies. Source Link
You face them during every clothes closet cleanout – that pair of jeans or swimsuit that’s too small but you keep as a motivator to lose weight. But if that piece of clothing makes you feel ashamed about your body shape or size, it’s time for it to go. Should you reach a new milestone in weight or size, you can always reward yourself with a shopping trip. Source Link
These myths about healthy eating need to be crossed off your menu plan. Frozen or canned vegetables are as nutritious as fresh, white rice is just slightly lower in fiber than brown rice and microwaving doesn’t zap all of the nutrients in food. And processed convenience foods like frozen dinners can be a nutritious alternative to meal prep kits. Source Link
