There’s a way to read a book that has more benefits for your brain. Instead of reading for a goal of learning or finishing in a certain time, “mindful reading” focuses on the pleasure so you remain fully present and understand what you’re reading. It’s best done with a paper book because reading on a phone or tablet has distractions like notifications and the urge to multitask. Source Link
You can combat procrastination by committing to a schedule rather than a deadline. The idea of being "in the zone" is a myth because the best way to get work done is to commit to a schedule and stick to it, even if you don't feel like it. Maybe you can only spend a few minutes on a task, but that’s better than skipping it altogether. Source Link
Cracking your knuckles is a common habit that’s often discouraged because people believe it can cause arthritis. But studies have shown that knuckle cracking is not associated with an increased risk of injury. It may be annoying for others, but cracking your knuckles isn’t likely to cause any long-term damage. Source Link
