Looking for a natural energy boost that’s not caffeinated? Hazelnuts, cashews or almonds are rich in magnesium, and whole eggs are packed with protein and B vitamins, which help convert food into energy. Fresh fruit can also provide natural sugar along with beneficial fiber and vitamin C from oranges, kiwi, mangoes, pineapple or strawberries. Source Link
Don’t believe everything you’ve heard about getting good sleep. Exercising within four hours of bedtime can release endorphins to ease stress that can interfere with sleep. You can get good sleep any time of the day as long as you do it in a dark room and it takes at least 15 to 20 minutes to fall asleep, so don’t expect to be out as soon as your head hits the pillow. Source Link
Here are some warning signs that your vacation rental may be a scam. Do a reverse image search on photos that seem too good to be true and see if they’re stock images and pause if a rental price is a lot lower than nearby listings. Don’t be rushed by a host who needs an immediate decision and never pay with gift cards, a cash app, crypto or a certified check. Source Link
