Here’s how to get back on-track when a New Year’s pledge to get in shape is fizzling even before February is finished. Adjust your exercise goals to make them manageable for the long haul. And if weight loss is your target, consider professional help to create a successful diet plan. Source Link
You can organize your fridge from top to bottom for convenience and better use of space. Place ready-to-eat foods like salads, fruit or leftovers on the top shelf and raw meat, seafood or poultry on the bottom shelf in sealed containers. Store priority foods somewhere highly visible but don’t put milk in the door because the opening and closing can prevent it from keeping it cool. Source Link_
When your mind is buzzing as you’re heading to sleep, try some mental exercises to get down to drowsiness. List all the vegetables you can think of or count backward from 300 in threes. The goal isn’t to finish but to bore your brain into submission with something mildly challenging so there’s less room to linger on anxieties or worries. Source Link_
