Living a happier life goes hand in hand with good health habits. Start by eating a satisfying breakfast every day with more protein and less sweets and fats. Being physically active will improve your ability to do everyday tasks and building meaningful friendships can fend off loneliness. And cut the critical self-talk by imagining what you’d say to a friend with the same problem. Source Link
Seniors don’t need to be afraid of the weight room because resistance training pays big dividends as we age. Consult with your doctor and a personal trainer and start with free weights that can build muscles and help with balance. Weight training can help the heart learn to pump harder to avoid fatigue. Source Link
The blue spray that keeps your windows clean can do wonders all around the home. Try it as a stain remover on non-silk washable fabrics or a kitchen degreaser for cooktops, cabinet door handles and stainless steel appliances. It’s ideal for cleaning your car’s dashboard and steering wheel and will work on most surfaces in the bathroom. Source Link
