Besides losing an hour of sleep, how does the jump to Daylight Saving Time affect people? Studies have shown that the time shift may be responsible for more heart attacks, more workplace injuries and even more headaches. But there’s not a lot of evidence to support the claim that “springing forward” leads to more traffic accidents. Source Link
Ever wonder what it would take to undo the calories that you add with a trip to the fast food drive-thru? A Big Mac and fries would cost you about 90 minutes on an elliptical machine, while that three-piece KFC meal clocks-in at about an hour in the gym. A slice of pizza isn’t much better, requiring about 59 minutes of cardio or even more weightlifting. Source Link
You can tackle big cleanups around the house by taking on the task in small bites. Micro decluttering means focusing on a medicine chest instead of the whole bathroom, or cleaning out the fridge instead of the entire kitchen. Create a schedule to do at least one micro section of a room per day to see the benefits without the burnout. Source Link
