When arguing with your spouse, blowing your top can be bad for your
heart, but holding it in is a pain in the neck. A long-term study of
couples found that those who got loud and angry tended to suffer from
cardiac problems. Those who stonewalled during arguments were more prone
to muscular problems like neck and back pain. Source Link
A
hefty dose of forgiveness might be the best prescription for a
healthier life. A study found that people who were highly forgiving of
themselves and others avoided the kind of stress that can lead to
physical and mental illness. Researchers say people who are more
forgiving may adopt better coping skills to deal with stress. Source Link
Could
daytime drowsiness be linked to your snacking habits? Experts say some
foods can contribute to those heavy eyelids. Lean proteins such as
turkey, chicken and low-fat cheese can boost hormones that cause
sleepiness, and refined carbs found in white bread and snack foods can
send blood sugar spiking and then crashing, which can leave you feeling
sleepy. Source Link
