Talking to yourself may calm you down if you phrase the mental
conversation in a different way. People who spoke to themselves in the
third person substituting their name for the word “I” gained a bit of
psychological distance from their experience and researchers say that
can help the brain regulate emotions. Source Link
Falls
are the leading cause of death for people over 65 and you can help
prevent a fall by picking the right shoes. Look for a shoe that doesn’t
twist in the middle when you press on it and wear the socks you normally
would while shoe shopping. And measure your feet every time you buy
shoes because sizes can change even for adults. Source Link
You
learn first aid to save a person, so why not do the same for your pets?
Now you can with a new Red Cross cat and dog first aid training course.
The $25 course is available online and there’s also a free Pet First
Aid app with information on allergic reactions, bleeding, burns,
choking, overheating, and more. Source Link
