For an e-cigarette to help you quit smoking, you’ll have to go “cold
turkey” on tobacco. Testing found that smokers who used e-cigarettes
only occasionally had much less success at quitting than those who gave
up tobacco completely. Some critics say e-cigarettes may do too good of a
job and keep you addicted to nicotine without the smoke. Source Link
If
you suffer from fall allergies, don’t wait until the sneezing starts to
begin treatments. Health experts say you should be taking your allergy
medicine a few weeks before symptoms develop and don’t stop taking it
until pollen counts drop for several weeks. And watch out on windy days
because that stiff breeze can bring in pollen from up to 100 miles away.
Source Link
Which
social media platforms are the worst for young people’s mental health? A
survey of teens and young adults found that Instagram and Snapchat’s
focus on image were driving feelings of inadequacy and anxiety. Facebook
was ranked third, followed by Twitter and YouTube was rated the most
positive social media platform. Source Link
