If yo-yo dieting has your weight going up and down the scale, try these tips to stabilize that number. Eat in moderation and practice mindful eating to be aware of what you’re eating and why. Weigh yourself every day and aim for small changes over time and find ways to reward yourself that don’t involve food. Source Link
Taking a break away from your desk for lunch is becoming a rare treat for many workers. Half of people surveyed felt they were unable to take a full lunch break and 30 percent usually eat at their desks. More workers are filling their drawers with store-bought snacks and vending machine buys to make eating at your desk a day-long event. Source Link
There’s a must-have personal care product you should pack for every flight and it’s not hand sanitizer. Experts say a travel-sized bottle of moisturizer can keep skin from drying out fast during your flight. It’s a real problem because the average aircraft has humidity levels of just 10 to 20 percent and that can cause skin discomfort and inflammation. Source Link
