Cleaning by number is one way to tackle the clutter in your home. Pick a number of things you’ll put away in one session and focus on one thing at a time, like stray shoes or getting rid of unneeded extras of some item. And always keep one box or bag ready to hold items that can be donated. Source Link
To graduate to better fitness, pick classes at the gym that cover all the subjects. For strength training that’s Pilates or classes using resistance bands or kettlebells. You can cover cardio with spinning, stepping or dance classes and flexibility with yoga or tai chi that have the added benefit of easing stress. Source Link
Six out of ten Americans suffer digital eye strain from too much screen time, but there are some simple remedies. Position a computer monitor so your eye level is 15 inches above the center of the screen and remember the 20-20-20 rule -- every 20 minutes, look at something 20 feet away for 20 seconds. You should also make a conscious effort to blink more. Source Link
