Sharing time with your long-distance grandchildren doesn’t have to be just a phone call or a FaceTime session. You can work on projects together, whether that’s drawing in a shared sketchbook or building the same hobby items. You can also read the same books and then discuss them with your grandchildren. Source Link
When your mind races after you wake up in the middle of the night you can try these tips to get back to sleep. Get out of bed and read a book - but nothing too exciting - or listen to an audiobook or a podcast that’s not a shoutfest. You can also head to the kitchen for a light snack like whole-grain crackers or popcorn that has carbs to help switch-on the body’s sleep hormones. Source Link__
A green thumb can make your home more healthy when you keep plants that clean toxic chemicals from the air. A spider plant, bamboo plant or aloe vera plant can remove formaldehyde from indoor air and a philodendron can remove chemicals from paint thinners. All are easy to care for and only need occasional watering. Source Link
