You can build a home gym around the kinds of activities that you enjoy. If that’s walking or running, try a treadmill or elliptical trainer. A rowing machine is great if you like cross-country skiing. A thick, washable mat is a must for floor exercises and strength training can use a simple set of resistance bands, dumbbells and free weights or a multi-station home weight machine. Source Link__
When it comes to your teeth, the most effective brushing is not so fast, not so hard and not just on top. Plaque builds up at the gum line so focus your brushing there with smaller, gentle strokes. Don’t hold the toothbrush tightly in your fist - a fingertip grip will help you brush correctly - and be sure to brush for at least two minutes twice a day. Source Link
You need to read the fine print before you download that subscription app to your iPhone for a free trial. Users are complaining that some apps automatically charge them as much as $169 for an annual subscription as soon as the trial period ends. You give the approval to charge the credit card attached to your Apple account when you start using the trial version. Source Link
