What does it cost to build a beginner’s home gym? How about less than $100? Start with a good mat for floor work like yoga, Pilates, ab exercises and push-ups. Get a stability ball for balance work and crunches. And for strength training, pick up a resistance band and a three-piece set of hand weights. Source Link
Burning that midnight oil doesn’t burn more calories. In fact, studies show that people who got too little sleep often ate the equivalent of another meal a day with more fat and less protein. Researchers think a lack of sleep might affect hormones related to hunger. Source Link
Call it DIY big-screen TV. Really big. “The Wall” from Samsung has a modular design with a combination of small panels to build up to a 219-inch TV screen with custom wide, ultra-wide or even square dimensions. No pricing has been announced but industry watchers say it could be a six-figure addition to your man cave. Source Link
