If you’re a strict vacation planner, your time may not fly when you should be having fun. Studies show that over-planning can take the leisure out of that vacation because we associate schedules with work. More people enjoy spontaneous activities or casually planned events that don’t have a specific time. Source Link
It may be a simple prescription for longer life -- get out of that seat and move for 30 minutes a day. Researchers found that getting up for half an hour of light activity like walking when a person would usually be sitting reduced the risk of early death. Make that 30 minutes of moderate or vigorous exercise and the benefits were doubled. Source Link
Take a sleep mask and cut out most of it, add biometric sensors and link it to an app. That’s the Dreem -- a fabric-covered headband that tracks heart rate and breathing and gives you audio cues for better sleep that you hear through bone conduction so you don’t disturb your bedmate. The Dreem is priced at $499. Source Link
