Can a bed or a smartphone help you get better sleep by scientifically monitoring your slumber? There are new smart mattresses equipped with sensors to track you and adjust the bed’s temperature, support and surrounding light in real time. Or try an app that uses the microphone or your smartphone or tablet to evaluate room noise and pick the right audio to mask it. Source Link
There are still too few teens getting a vaccination that could protect them from deadly cancers. A study found that only four out of ten teenagers were fully vaccinated against HPV, the virus that can cause cervical cancer and oral cancer. The HPV vaccine is recommended for boys and girls beginning at age 11. Source Link
Drinking too many calories is a problem that can escape some people who try to watch their weight. Start by making water, black coffee or tea your default drink. Beware of any beverage that gets most of its calories from sweeteners, whether real or artificial and keep smoothies to the smallest size with only non-fat yogurt or milk and real fruit but no added sugar. Source Link
