If you load that toothbrush with a long stripe of toothpaste, you’re using too much. A pea-sized dollop is all you need to get the job done. Using lots of toothpaste can give you too much fluoride and that’s especially bad for youngsters whose developing teeth can become streaked or spotted. Source Link
Managing your family’s digital life takes diligence and some basic rules. Know which software and apps your children are using, which sites they are visiting and what they are doing online. And set limits on media use with rules like phones and people don’t sleep in the same room. Source Link
It’s a twist on the old suggestion to beat sleeplessness by counting sheep. If you suffer from insomnia caused by stress, try counting every breath in and out and count up as far as you can. Another technique to get back to sleep is to stare at a point on the wall until your eyelids get so heavy you have to close them. Source Link
