Need to downsize your diet without feeling the pain on your dinner plate? Some simple ways to cut 50 calories include swapping vanilla extract or cinnamon for sugar in your coffee or making that chicken or tuna salad with low-fat vinaigrette instead of mayo. Go easy on the barbeque sauce at the grill and use an oil spritzer when cooking with olive or sesame oil. Source Link
Breast milk is teeming with bacteria and that’s a good thing. Researchers found that the bacteria from a mother’s milk can colonize an infant’s gut and strengthen the baby’s immune system. The benefits were seen with breast milk taken by nursing but not when it was pumped for later feeding. Source Link
Your phone is low on power but resist the urge for a free public top-up. Charging stations in airports, coffee shops and even libraries can be infected with malware that gets into your phone through the power cord. A better solution is to carry an external battery and charge that at a public place and then use it to power your phone. Source Link
