We’re always hearing that it’s important to get enough sleep, and here’s an easy way to see if your slumber is sufficient. On the weekend, don’t set an alarm and sleep until you wake up on your own. If that’s longer than your typical shuteye, adjust your weekday routine to get that much sleep every night. Source Link
Using autopay is an easy way to handle your bills but some of them should be paid manually. Infrequent bills like a subscription, membership or semi-annual auto insurance premium might slide by without you knowing it. And bills that can fluctuate monthly like an electric bill could leave you overdrawn if you don’t know it’s higher. Source Link
Think of it as a smoothie that’s warm and soothing and also makes a healthy meal. A thick, rich soup made from pureed fresh vegetables like squash, carrots, peas or sweet potatoes is full of nutrients and can help you feel full longer. Frozen veggies also work for homemade soup and adding onions or garlic can help to kick up the flavor. Source Link
