If you think that watching TV will help your young child wind down before bedtime, think again. Researchers found that pre-schoolers who watched more TV got less sleep, especially if that TV was in a bedroom and leaving a TV on at bedtime did not help children fall asleep faster. One in three families said their young child had a TV in the bedroom. Source Link
You want unique and strong passwords for online accounts, but how can you remember all of them? Your web browser will help by storing those passwords and inserting them automatically when you visit a site. Browsers like Firefox and Google Chrome let you access those passwords on your laptop, tablet or smartphone. Source Link
What’s an eating plan that’s good for your heart? Spread out your meals and get more of your calories earlier in the day. There isn’t proof that eating breakfast is an absolute must but you should always hydrate yourself first thing in the morning. Coffee counts but the better choice is a glass of water. Source Link
