Your best defense against heart attack and stroke is to keep this number low. Reducing high blood pressure along with healthy lifestyle choices can significantly cut your risk. Millions of Americans are living with high blood pressure and many don’t even know that they have it. Source Link
One habit can lead to another when you stack them up and look for how you can use existing habits to create new, positive ones. For example, drinking that first cup of coffee in the morning could be followed by one minute of meditation or you can stand on one foot to improve your balance while brushing your teeth. Source Link
Saving money doesn’t always mean spending less. A high-quality mattress might cost more but could last twice as long as that bargain model. And you should consider the net value when buying a car. A new car that’s three years old may fetch a higher resale price and be a better overall value than selling a used car you’ve been driving for three years. Source Link
