Be sure your next load of laundry doesn’t include these items. Washing a rubber-backed mat may damage the pump from pieces of rubber that can break off. And if you put running shoes in the washing machine remove the insoles and place each shoe in a separate pillowcase. Then, wash the shoes with bath towels to act as cushions. Source Link
It’s flu season but the annual outbreaks aren’t close to being as deadly as COVID. A study of patients who were hospitalized last year found that those with COVID were nearly five times more likely to die than flu patients. COVID patients were also more likely to need a ventilator and had a higher risk of kidney damage and developing diabetes. Source Link
Adult coloring books are more than a pleasant pastime. Coloring can give your brain a break from the everyday stress of so many decisions and help you maintain dexterity as you age. And picking up a coloring book instead of your phone or tablet before bed can help your wind down more easily and may even improve your sleep. Source Link
