It’s what you eat and when you eat it that can make it easier or harder to watch your weight. Front-loading your calories to eat more earlier in the day has been shown to help with weight loss. You can also try a four-meal-a-day plan with a second lunch that you eat at mid-afternoon instead of snacking after dinner. Source Link
Zombie eating isn’t just having a taste for humans. It’s also being glued to a phone or TV screen during a meal and not paying attention to what you’re eating. Nine out of ten people admit to it and a survey found that the average eater will stare at their phone twice during a meal and only have five screen-free meals per week. Source Link
It can seem like there’s no longer wait than the one when you’re charging a phone but you can speed up the process. The fastest charge comes with your phone off or in Airplane Mode and using a wall outlet instead of plugging into a computer will make it faster. Remember that heat slows down charging so remove the case and keep the phone out of the sun. Source Link
