Raising a well-behaved child may have life-long benefits by giving them happier, healthier lives as adults. A long-term study found that kids who were goal-oriented with good self-control had healthier bodies and brains by the time they hit middle age. They also were better prepared with financial and social reserves for old age. Source Link
The diet you need may mean cutting the fat out of your household budget and building more financial muscle. Start with a detox to quickly pay off new debt, then add good habits like avoiding impulse online purchases. And begin regular workouts to automate your savings and contribute the maximum to retirement accounts. Source Link
Here’s a benefit from exercising in cold weather -- you’ll be burning more fat if you take it outdoors. Temperature plays a role in metabolism during exercise and researchers found that colder air may help the body burn fat faster. But don’t enjoy a high-fat meal before heading out because that negated any benefits from exercising in colder air. Source Link
