Why is chicken noodle soup a superfood for when you’re sick? The clear warm broth hydrates and can soothe a sore throat and those noodles provide carbs to fuel your body. Chicken is high in protein and vegetables like carrots, celery and onions are rich in vitamins and minerals that boost immunity and help with digestion. Source Link
Having a cell phone can take a big chunk out of your budget but there are ways to save money. Most carriers offer a discount for paperless billing and autopay and you could skip the insurance and buy a good phone case instead. And ask yourself if you really need a phone priced over $1,000 when a mid-range model will do, or look for a pre-owned phone for even more savings. Source Link
Beating bad habits takes some planning. Avoid triggers like walking past a bar, seeing an ashtray or browsing the dessert menu. Replace a bad habit with a better one and give yourself concrete reasons to make a change, like more years with family if you quit smoking or having more energy after you lose weight. Source Link
