You need a late-night snack that won’t keep you up until the break of dawn. Look for foods that give you the most nutritional bang for your buck and won’t upset your stomach, such as walnuts, bananas, Greek yogurt, or a rice cake with peanut butter. Dark chocolate-covered nuts are another choice, but go easy on them because the caffeine in chocolate can be a real eye opener. Source Link_
Medicare fraud is a major problem and there are ways to spot a scam before you get taken. Medicare will not make an unsolicited contact to verify your information and watch out for an offer of free medical supplies that asks you to give up your Medicare number. And never let anyone but your doctor review your medical records to recommend services. Source Link_
If you love microwave popcorn you may want to think twice about that fast snack. Nearly all microwave popcorn comes in packaging with chemicals that accumulate in your body and may interfere with your immune system. The safer choice is to use an air popper or a pan on the stove with a dash of oil to make your popcorn. Source Link_
