If you like to catch some Z’s on an airline flight, don’t close your eyes unless you’re up in the air. Sleeping through takeoff or landing doesn’t allow you to adjust to rapid air pressure changes. That could leave your ears blocked up and cause dizziness, eardrum damage, nosebleeds or even hearing loss. Source Link
It doesn’t take that many more steps per day to help older adults with hypertension lower their blood pressure. Research showed that adding 3,000 steps to a typical 4,000 step-per-day routine can help protect against heart failure, heart attacks and strokes. The speed of walking doesn’t matter, as long as you walk a total of 7,000 steps per day. Source Link_
You might be able to save a smartphone dropped in water with some fast steps. Turn off the phone immediately to avoid damage to electronics, wipe it dry with a towel and use a vacuum cleaner hose to suck water out of openings. Putting your phone in rice can lead to a sticky mess. Instead, be ready by purchasing a special drying bag that’s made for smartphones. Source Link_
